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1 cup

Pinakbet

Nutrition Facts
Serving Size
1 cup
per serve
Energy
639 kj
153 kcal
Protein
10.53g
Fat
2.69g
Saturated Fat
0.36g
Polyunsaturated Fat
0.438g
Monounsaturated Fat
1.282g
Cholesterol
29mg
Carbohydrates
26.88g
Sugar
11.98g
Fibre
3.2g
Sodium
360mg
Potassium
664mg
Last updated: 12 May 20 03:54 PM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (14%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
153
Fat
2.69g
Carbs
26.88g
Prot
10.53g
There are 153 calories in 1 cup of Pinakbet.
Calorie Breakdown: 14% fat, 62% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 serving (75 g) 76
100 g 102
1 cup 153

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