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Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
228 kj
54 kcal
Protein
2.47g
Fat
2.18g
Saturated Fat
0.407g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
0.898g
Cholesterol
0mg
Carbohydrates
8.11g
Sugar
3.47g
Fibre
2.5g
Sodium
255mg
Potassium
126mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
2.18g
Carbs
8.11g
Prot
2.47g
There are 54 calories in a 1/2 cup of Peas and Carrots.
Calorie Breakdown: 32% fat, 52% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (82 g) 54
100 g 66
1 cup 109

Related types of Carrots:

Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
Baby Carrots
Carrots
Low Sodium Carrots (Canned)
Cooked Carrots
  View More Carrots Nutritional Info

Related types of Peas:

Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Green Peas
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Peas and Carrots (Fat Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Cooked Peas and Carrots (from Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
  View More
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