| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup of grated
Energy
954 kj
228 kcal
Protein
20.8g
Fat
15g
Saturated Fat
9.526g
Polyunsaturated Fat
0.33g
Monounsaturated Fat
4.36g
Cholesterol
40mg
Carbohydrates
1.85g
Sugar
0.42g
Fibre
0g
Sodium
32mg
Potassium
54mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
228
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Fat
15g
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Carbs
1.85g
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Prot
20.8g
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| There are 228 calories in a 1/2 cup of grated Parmesan Cheese (Low Sodium). |
| Calorie Breakdown: 60% fat, 3% carbs, 37% prot. |
Common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
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