| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 roll
Energy
577 kj
138 kcal
Protein
3.47g
Fat
2.61g
Saturated Fat
0.3g
Polyunsaturated Fat
0.737g
Monounsaturated Fat
1.333g
Cholesterol
16mg
Carbohydrates
24.84g
Sugar
4.59g
Fibre
0.9g
Sodium
123mg
Potassium
48mg
Last updated: 12 May 20 07:56 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
2.61g
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Carbs
24.84g
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Prot
3.47g
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| There are 138 calories in 1 roll Pandesal. |
| Calorie Breakdown: 17% fat, 73% carbs, 10% prot. |
Common serving sizes:
Related types of Rolls:
Related types of Bread:
See also:
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