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1 1/2 lbs

Pacific Cod

Nutrition Facts
Serving Size
1 1/2 lbs
per serve
Energy
2334 kj
558 kcal
Protein
121.79g
Fat
4.29g
Saturated Fat
0.551g
Polyunsaturated Fat
1.66g
Monounsaturated Fat
0.558g
Cholesterol
252mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
483mg
Potassium
2742mg
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(558 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
558
Fat
4.29g
Carbs
0g
Prot
121.79g
There are 558 calories in 1 1/2 pounds of Pacific Cod.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
100 g 82
1 fillet 95
1 lb 372

Related types of Cod:

Baked Breaded or Battered Cod
Baked or Grilled Cod
Fried Battered Cod
Atlantic Cod
Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

See also:

Dried Salted Cod (Salt Removed)
Pacific Oyster
Smoked Cod
Cape Cod
Dried and Salted Atlantic Cod
  View More
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