Food database and calorie counter  

3 tsps ground

Oregano

Nutrition Facts
Serving Size
3 tsps of ground
per serve
Energy
69 kj
17 kcal
Protein
0.59g
Fat
0.55g
Saturated Fat
0.144g
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
3.48g
Sugar
0.22g
Fibre
2.3g
Sodium
1mg
Potassium
90mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.55g
Carbs
3.48g
Prot
0.59g
There are 17 calories in 3 teaspoons of ground Oregano.
Calorie Breakdown: 23% fat, 65% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 tsp leaves 3
1 tsp ground 6
100 g 306

Related types of Seasoning:

Salt
White Pepper
Black Pepper
Chilli Powder
Curry Powder
Garlic Powder
  View More Seasoning Nutritional Info

See also:

Health Discovery Low Carb Pumpkin Seed & Oregano
  View More
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