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78 g

Onions

Nutrition Facts
Serving Size
78 g
per serve
Energy
137 kj
33 kcal
Protein
0.72g
Fat
0.06g
Saturated Fat
0.02g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Carbohydrates
7.89g
Sugar
3.34g
Fibre
1.1g
Sodium
2mg
Potassium
112mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.06g
Carbs
7.89g
Prot
0.72g
There are 33 calories in 78 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Sweet Onions
Spring Onions
Young Green Onions
Red Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Carrots
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Onion Flakes
Yellow Onions
Onions (Whole, Frozen)
Mature Onions
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
  View More
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