| Food database and calorie counter |
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Nutrition Facts
Serving Size
7 medium (6.5 cm dia)
Energy
1353 kj
323 kcal
Protein
7.08g
Fat
0.62g
Saturated Fat
0.2g
Polyunsaturated Fat
0.477g
Monounsaturated Fat
0.177g
Cholesterol
0mg
Carbohydrates
77.85g
Sugar
32.96g
Fibre
10.8g
Sodium
23mg
Potassium
1109mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
323
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Fat
0.62g
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Carbs
77.85g
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Prot
7.08g
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| There are 323 calories in 7 medium Onions. |
| Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
Related types of Onions:
Related types of Vegetables:
See also:
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