Food database and calorie counter  

380 g

Onions

Nutrition Facts
Serving Size
380 g
per serve
Energy
668 kj
160 kcal
Protein
3.5g
Fat
0.3g
Saturated Fat
0.099g
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0.087g
Cholesterol
0mg
Carbohydrates
38.42g
Sugar
16.26g
Fibre
5.3g
Sodium
11mg
Potassium
547mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
0.3g
Carbs
38.42g
Prot
3.5g
There are 160 calories in 380 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Sweet Onions
Young Green Onions
Red Onions
Spring Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Spinach
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Yellow Onions
Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Peas and Onions (Fat Added in Cooking)
Cooked Peas and Onions
Fried Onions
  View More
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