Food database and calorie counter  

1/3 cup sliced

Onions

Nutrition Facts
Serving Size
1/3 cup of sliced
per serve
Energy
67 kj
16 kcal
Protein
0.35g
Fat
0.03g
Saturated Fat
0.01g
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
3.84g
Sugar
1.62g
Fibre
0.5g
Sodium
1mg
Potassium
55mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.03g
Carbs
3.84g
Prot
0.35g
There are 16 calories in a 1/3 cup of sliced Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Red Onions
Young Green Onions
Spring Onions
Sweet Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Mushrooms
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Welsh Onions
Cooked Mature Onions (from Fresh)
Sun Harvest Pickled Onions
Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
  View More
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