| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 packet
Energy
494 kj
118 kcal
Protein
2.92g
Fat
1.99g
Saturated Fat
0.115g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.31g
Cholesterol
2mg
Carbohydrates
23.52g
Sugar
7.67g
Fibre
2.6g
Sodium
3132mg
Potassium
281mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
1.99g
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Carbs
23.52g
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Prot
2.92g
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| There are 118 calories in 1 packet of Onion Soup Mix (Dry, Dehydrated). |
| Calorie Breakdown: 14% fat, 76% carbs, 9% prot. |
Common serving sizes:
Related types of Soups:
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