| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 cups
Energy
7617 kj
1821 kcal
Protein
79.05g
Fat
32.29g
Saturated Fat
5.696g
Polyunsaturated Fat
11.864g
Monounsaturated Fat
10.193g
Cholesterol
0mg
Carbohydrates
310.14g
Fibre
49.6g
Sodium
9mg
Potassium
2008mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1821
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Fat
32.29g
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Carbs
310.14g
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Prot
79.05g
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| There are 1821 calories in 3 cups of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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