| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/3 cup
Energy
838 kj
200 kcal
Protein
8.69g
Fat
3.55g
Saturated Fat
0.627g
Polyunsaturated Fat
1.305g
Monounsaturated Fat
1.121g
Cholesterol
0mg
Carbohydrates
34.12g
Fibre
5.5g
Sodium
1mg
Potassium
221mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
200
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Fat
3.55g
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Carbs
34.12g
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Prot
8.69g
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| There are 200 calories in a 1/3 cup of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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