| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 1/2 cups
Energy
3253 kj
778 kcal
Protein
32.4g
Fat
12.76g
Saturated Fat
2.248g
Polyunsaturated Fat
4.658g
Monounsaturated Fat
4.01g
Cholesterol
0mg
Carbohydrates
135.68g
Sugar
2.94g
Fibre
19.8g
Sodium
8mg
Potassium
709mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
778
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Fat
12.76g
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Carbs
135.68g
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Prot
32.4g
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| There are 778 calories in 2 1/2 cups of Oats Cereal (Dry, Not Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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