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60 g

Oatmeal

Nutrition Facts
Serving Size
60 g
per serve
Energy
156 kj
37 kcal
Protein
1.55g
Fat
0.61g
Saturated Fat
0.108g
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.192g
Cholesterol
0mg
Carbohydrates
6.5g
Sugar
0.14g
Fibre
1g
Sodium
71mg
Potassium
32mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
0.61g
Carbs
6.5g
Prot
1.55g
There are 37 calories in 60 grams of Oatmeal.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 62
1 cup cooked 145
1 cup, dry, yields 290

Related types of Oatmeal:

Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
  View More Oatmeal Nutritional Info

Related types of Oats:

Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info
Other related foods
Breakfast Items

See also:

Multigrain Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal
  View More
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