| Food database and calorie counter |
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Nutrition Facts
Serving Size
14.3 g
Energy
37 kj
9 kcal
Protein
0.37g
Fat
0.15g
Saturated Fat
0.026g
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.046g
Cholesterol
0mg
Carbohydrates
1.55g
Sugar
0.03g
Fibre
0.2g
Sodium
17mg
Potassium
8mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
9
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Fat
0.15g
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Carbs
1.55g
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Prot
0.37g
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| There are 9 calories in 14.3 grams of Oatmeal. |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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