| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1205 kj
288 kcal
Protein
9g
Fat
6.71g
Saturated Fat
1.492g
Polyunsaturated Fat
2.026g
Monounsaturated Fat
2.517g
Cholesterol
19mg
Carbohydrates
47.53g
Sugar
5.54g
Fibre
2.6g
Sodium
402mg
Potassium
143mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
288
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Fat
6.71g
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Carbs
47.53g
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Prot
9g
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| There are 288 calories in 100 grams of Oatmeal Roll. |
| Calorie Breakdown: 21% fat, 66% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
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