| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
1935 kj
462 kcal
Protein
32.52g
Fat
13.22g
Saturated Fat
2.497g
Polyunsaturated Fat
5.2g
Monounsaturated Fat
4.467g
Cholesterol
0mg
Carbohydrates
124.49g
Sugar
2.73g
Fibre
29g
Sodium
8mg
Potassium
1064mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
462
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Fat
13.22g
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Carbs
124.49g
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Prot
32.52g
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| There are 462 calories in 2 cups of Oat Bran. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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