Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
700 kj
167 kcal
Protein
14.54g
Fat
9.81g
Saturated Fat
2.987g
Polyunsaturated Fat
0.658g
Monounsaturated Fat
5.273g
Cholesterol
32mg
Carbohydrates
4.76g
Sugar
0.29g
Fibre
0.7g
Sodium
335mg
Potassium
236mg
Last updated: 12 May 20 05:09 PM
Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
167
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Fat
9.81g
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Carbs
4.76g
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Prot
14.54g
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There are 167 calories in 100 grams of Nihari. |
Calorie Breakdown: 53% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Curries:
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