Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (240 g)
Energy
1680 kj
401 kcal
Protein
34.88g
Fat
23.54g
Saturated Fat
7.17g
Polyunsaturated Fat
1.579g
Monounsaturated Fat
12.656g
Cholesterol
78mg
Carbohydrates
11.43g
Sugar
0.69g
Fibre
1.7g
Sodium
804mg
Potassium
567mg
Last updated: 12 May 20 05:09 PM
Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
401
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Fat
23.54g
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Carbs
11.43g
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Prot
34.88g
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There are 401 calories in 1 serving of Nihari. |
Calorie Breakdown: 53% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Curries:
Related types of Stews:
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