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9 medium

Mushrooms

Nutrition Facts
Serving Size
9 medium
per serve
Energy
149 kj
36 kcal
Protein
5.01g
Fat
0.55g
Saturated Fat
0.081g
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
5.31g
Sugar
2.67g
Fibre
1.6g
Sodium
8mg
Potassium
515mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
36
Fat
0.55g
Carbs
5.31g
Prot
5.01g
There are 36 calories in 9 medium Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 cup pieces or slices 15
100 g 22

Related types of Mushrooms:

Portabella Mushrooms
Mushrooms (Drained Solids, Canned)
Oyster Mushroom
Mushroom Pieces and Stems
Cooked Mushrooms (Fat Not Added in Cooking)
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Carrots
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Mushroom Sauce (from Frozen)
Creamed Mushrooms (from Fresh)
Cooked Mushrooms
Chicken or Turkey with (Mushroom) Soup (Mixture)
Black Fungus
  View More
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