Food database and calorie counter

1/2 cup shredded

Monterey Jack Cheese

Nutrition Facts

Serving Size

1/2 cup of shredded

Energy

882 kj

211 kcal

Protein

13.83g

Fat

17.11g

Saturated Fat

10.772g

Polyunsaturated Fat

0.508g

Monounsaturated Fat

4.944g

Cholesterol

50mg

Carbohydrates

0.38g

Sugar

0.28g

Fibre

Sodium

303mg

Potassium

46mg

Last updated: 10 May 20 07:40 PM

Source: FatSecret Platform API

11%

of RDI*

(211 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (73%)

Protein (26%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

211

Fat

17.11g

Carbs

0.38g

Prot

13.83g

There are 211 calories in a 1/2 cup of shredded Monterey Jack Cheese.

Calorie Breakdown: 73% fat, 1% carbs, 26% prot.

Common serving sizes:

Serving Size	Calories
1 cracker-size slice	26
1 serving (28 g)	104
1 slice (28 g)	106
100 g	373
1 cup shredded	421
1 cup diced	492

Related types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
	View More Cheese Nutritional Info

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