| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
2060 kj
492 kcal
Protein
32.31g
Fat
39.97g
Saturated Fat
25.167g
Polyunsaturated Fat
1.187g
Monounsaturated Fat
11.551g
Cholesterol
117mg
Carbohydrates
0.9g
Sugar
0.66g
Fibre
0g
Sodium
708mg
Potassium
107mg
Last updated: 10 May 20 07:40 PM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
492
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Fat
39.97g
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Carbs
0.9g
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Prot
32.31g
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| There are 492 calories in 1 cup of diced Monterey Jack Cheese. |
| Calorie Breakdown: 73% fat, 1% carbs, 26% prot. |
Common serving sizes:
Related types of Cheese:
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