Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of diced
Energy
869 kj
208 kcal
Protein
25.77g
Fat
10.44g
Saturated Fat
3.469g
Polyunsaturated Fat
0.888g
Monounsaturated Fat
4.653g
Cholesterol
62mg
Carbohydrates
2.74g
Sugar
0.47g
Fibre
0.4g
Sodium
700mg
Potassium
438mg
Last updated: 12 May 20 02:50 AM
Calorie Breakdown:
Carbohydrate (5%)
Fat (45%)
Protein (50%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
208
|
|
Fat
10.44g
|
|
Carbs
2.74g
|
|
Prot
25.77g
|
There are 208 calories in 1 cup of diced Mongolian Beef. |
Calorie Breakdown: 45% fat, 5% carbs, 50% prot. |
Common serving sizes:
Related types of Beef:
See also:
You searched for Mongolian Beef. Did you mean:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.