| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
390 kj
93 kcal
Protein
3.02g
Fat
1.11g
Saturated Fat
0.533g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.294g
Cholesterol
8mg
Carbohydrates
17.42g
Sugar
2.88g
Fibre
0.5g
Sodium
30mg
Potassium
65mg
Last updated: 24 Jun 21 01:09 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
1.11g
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Carbs
17.42g
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Prot
3.02g
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| There are 93 calories in 1 piece Monay. |
| Calorie Breakdown: 11% fat, 76% carbs, 13% prot. |
Common serving sizes:
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