| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
723 kj
173 kcal
Protein
16.8g
Fat
0.89g
Saturated Fat
0.578g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.232g
Cholesterol
10mg
Carbohydrates
23.96g
Sugar
23.96g
Fibre
0g
Sodium
257mg
Potassium
820mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
173
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Fat
0.89g
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Carbs
23.96g
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Prot
16.8g
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| There are 173 calories in 2 cups of Milk (Fat Free or Skim, Calcium Fortified). |
| Calorie Breakdown: 5% fat, 56% carbs, 39% prot. |
Common serving sizes:
Related types of Skim Milk:
Related types of Milk:
See also:
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