| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1050 kj
251 kcal
Protein
16.05g
Fat
14.73g
Saturated Fat
3.453g
Polyunsaturated Fat
4.199g
Monounsaturated Fat
6.086g
Cholesterol
76mg
Carbohydrates
12.8g
Sugar
0.89g
Fibre
0.9g
Sodium
400mg
Potassium
292mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (53%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
251
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Fat
14.73g
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Carbs
12.8g
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Prot
16.05g
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| There are 251 calories in 100 grams of Mackerel Cake or Patty. |
| Calorie Breakdown: 53% fat, 21% carbs, 26% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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