Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (243 g)
Energy
2003 kj
479 kcal
Protein
31.06g
Fat
21.21g
Saturated Fat
8.337g
Polyunsaturated Fat
3.621g
Monounsaturated Fat
7.339g
Cholesterol
83mg
Carbohydrates
39.1g
Sugar
6.54g
Fibre
1.9g
Sodium
756mg
Potassium
355mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
479
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Fat
21.21g
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Carbs
39.1g
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Prot
31.06g
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There are 479 calories in 1 serving of Macaroni or Noodles with Cheese and Chicken or Turkey. |
Calorie Breakdown: 40% fat, 33% carbs, 26% prot. |
Common serving sizes:
Related types of Macaroni and Cheese:
Related types of Noodles:
See also:
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