| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
369 kj
88 kcal
Protein
1.81g
Fat
4.14g
Saturated Fat
1.955g
Polyunsaturated Fat
0.455g
Monounsaturated Fat
1.391g
Cholesterol
23mg
Carbohydrates
11.25g
Sugar
3.94g
Fibre
0.6g
Sodium
53mg
Potassium
46mg
Last updated: 12 May 20 01:01 PM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (42%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
4.14g
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Carbs
11.25g
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Prot
1.81g
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| There are 88 calories in 1 Maamoul. |
| Calorie Breakdown: 42% fat, 50% carbs, 8% prot. |
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