Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (113 g)
Energy
364 kj
87 kcal
Protein
10.16g
Fat
1.41g
Saturated Fat
0.888g
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.404g
Cholesterol
6mg
Carbohydrates
8.51g
Sugar
5.58g
Fibre
0.6g
Sodium
297mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (38%)
Fat (15%)
Protein (47%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
87
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Fat
1.41g
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Carbs
8.51g
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Prot
10.16g
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There are 87 calories in 1 serving of Lowfat Cottage Cheese (with Fruit). |
Calorie Breakdown: 15% fat, 39% carbs, 47% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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