| Food database and calorie counter |
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Nutrition Facts
Serving Size
200 g
Energy
602 kj
144 kcal
Protein
24.78g
Fat
2.04g
Saturated Fat
1.29g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.582g
Cholesterol
8mg
Carbohydrates
5.44g
Sugar
5.44g
Fibre
0g
Sodium
812mg
Potassium
172mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
2.04g
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Carbs
5.44g
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Prot
24.78g
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| There are 144 calories in 200 grams of Lowfat (1-2% Fat) Cottage Cheese. |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
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