| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 serving (113 g)
Energy
170 kj
41 kcal
Protein
7g
Fat
0.58g
Saturated Fat
0.364g
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.164g
Cholesterol
2mg
Carbohydrates
1.54g
Sugar
1.54g
Fibre
0g
Sodium
229mg
Potassium
49mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
0.58g
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Carbs
1.54g
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Prot
7g
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| There are 41 calories in a 1/2 serving of Lowfat (1-2% Fat) Cottage Cheese. |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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