Food database and calorie counter |
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Nutrition Facts
Serving Size
1 turnover
Energy
1001 kj
239 kcal
Protein
9.97g
Fat
6.99g
Saturated Fat
1.823g
Polyunsaturated Fat
0.955g
Monounsaturated Fat
3.655g
Cholesterol
29mg
Carbohydrates
33.95g
Sugar
3.9g
Fibre
1.8g
Sodium
600mg
Potassium
193mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
239
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Fat
6.99g
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Carbs
33.95g
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Prot
9.97g
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There are 239 calories in 1 Lower in Fat Chicken or Turkey and Vegetable Turnover. |
Calorie Breakdown: 26% fat, 57% carbs, 17% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
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