Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of solid or chunks
Energy
1210 kj
289 kcal
Protein
42.53g
Fat
11.99g
Saturated Fat
2.24g
Polyunsaturated Fat
4.212g
Monounsaturated Fat
4.306g
Cholesterol
26mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
517mg
Potassium
302mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
289
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Fat
11.99g
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Carbs
0g
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Prot
42.53g
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There are 289 calories in 1 cup of solid or chunks of Light Tuna Fish (Drained Solids in Oil, Canned). |
Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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