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90 g

Leeks

Nutrition Facts
Serving Size
90 g
per serve
Energy
230 kj
55 kcal
Protein
1.35g
Fat
0.27g
Saturated Fat
0.036g
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
12.74g
Sugar
3.51g
Fibre
1.6g
Sodium
18mg
Potassium
162mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
55
Fat
0.27g
Carbs
12.74g
Prot
1.35g
There are 55 calories in 90 grams of Leeks.
Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 cup 54
1 leek 54
100 g 61

Related types of Leeks:

Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
  View More Leeks Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Carrots
Mushrooms
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Leek and Potato Soup
Cream of Leek Soup (Prepared with Milk)
Leek
Naked Locals Hawke's Bay Cauliflower & Leek Soup
Leek Soup (Prepared with Water, Dehydrated)
  View More
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