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Nutrition Facts
Serving Size
300 g
Energy
766 kj
183 kcal
Protein
4.5g
Fat
0.9g
Saturated Fat
0.12g
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
42.45g
Sugar
11.7g
Fibre
5.4g
Sodium
60mg
Potassium
540mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
183
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Fat
0.9g
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Carbs
42.45g
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Prot
4.5g
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| There are 183 calories in 300 grams of Leeks. |
| Calorie Breakdown: 4% fat, 87% carbs, 9% prot. |
Common serving sizes:
Related types of Leeks:
Related types of Vegetables:
See also:
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