| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
988 kj
236 kcal
Protein
32.61g
Fat
10.31g
Saturated Fat
2.84g
Polyunsaturated Fat
2.356g
Monounsaturated Fat
3.887g
Cholesterol
100mg
Carbohydrates
1.16g
Sugar
0.09g
Fibre
0.2g
Sodium
337mg
Potassium
327mg
Last updated: 30 Nov 20 05:00 PM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (41%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
236
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Fat
10.31g
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Carbs
1.16g
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Prot
32.61g
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| There are 236 calories in 1 cup of diced Lechon Manok. |
| Calorie Breakdown: 41% fat, 2% carbs, 57% prot. |
Common serving sizes:
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