Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
246 kj
59 kcal
Protein
1.54g
Fat
2.82g
Saturated Fat
0.233g
Polyunsaturated Fat
0.891g
Monounsaturated Fat
1.539g
Cholesterol
0mg
Carbohydrates
7.87g
Sugar
3.62g
Fibre
1.3g
Sodium
295mg
Potassium
251mg
Last updated: 13 May 20 01:39 AM
Calorie Breakdown:
Carbohydrate (50%)
Fat (40%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
59
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Fat
2.82g
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Carbs
7.87g
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Prot
1.54g
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There are 59 calories in 100 grams of Lauki Kofta. |
Calorie Breakdown: 40% fat, 50% carbs, 10% prot. |
Common serving sizes:
Related types of Dumplings:
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