| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (150 g)
Energy
1308 kj
312 kcal
Protein
29.11g
Fat
18.74g
Saturated Fat
6.763g
Trans Fat
0g
Polyunsaturated Fat
1.933g
Monounsaturated Fat
8.388g
Cholesterol
98mg
Carbohydrates
4.78g
Sugar
0.55g
Fibre
0.7g
Sodium
259mg
Potassium
503mg
Last updated: 05 Oct 23 10:59 PM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (55%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
312
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Fat
18.74g
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Carbs
4.78g
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Prot
29.11g
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| There are 312 calories in 1 serving of Kilawin. |
| Calorie Breakdown: 55% fat, 6% carbs, 38% prot. |
Common serving sizes:
Related types of Pork:
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