| Food database and calorie counter |
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Nutrition Facts
Serving Size
8 leaves of medium
Energy
37 kj
9 kcal
Protein
0.58g
Fat
0.09g
Saturated Fat
0.012g
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
1.9g
Sugar
1.13g
Fibre
0.8g
Sodium
6mg
Potassium
90mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
9
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Fat
0.09g
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Carbs
1.9g
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Prot
0.58g
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| There are 9 calories in 8 leaves of medium Iceberg Lettuce (Includes Crisphead Types). |
| Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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