| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
43 kj
10 kcal
Protein
0.92g
Fat
0.23g
Saturated Fat
0.047g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.038g
Cholesterol
0mg
Carbohydrates
1.69g
Fibre
0.9g
Sodium
155mg
Potassium
65mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (16%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
10
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Fat
0.23g
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Carbs
1.69g
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Prot
0.92g
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| There are 10 calories in a 1/4 cup of Hearts of Palm (Canned). |
| Calorie Breakdown: 16% fat, 54% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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