| Food database and calorie counter |
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Nutrition Facts
Serving Size
20 g
Energy
526 kj
126 kcal
Protein
2.99g
Fat
12.15g
Saturated Fat
0.893g
Polyunsaturated Fat
1.584g
Monounsaturated Fat
9.13g
Cholesterol
0mg
Carbohydrates
3.34g
Sugar
0.87g
Fibre
1.9g
Sodium
0mg
Potassium
136mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (81%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
126
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Fat
12.15g
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Carbs
3.34g
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Prot
2.99g
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| There are 126 calories in 20 grams of Hazelnuts or Filberts Nuts. |
| Calorie Breakdown: 81% fat, 10% carbs, 9% prot. |
Common serving sizes:
Related types of Nuts:
Related types of Snacks:
See also:
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