| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1151 kj
275 kcal
Protein
9.57g
Fat
9.72g
Saturated Fat
1.317g
Polyunsaturated Fat
2.767g
Monounsaturated Fat
4.967g
Cholesterol
12mg
Carbohydrates
37.86g
Sugar
2.35g
Fibre
5.3g
Sodium
357mg
Potassium
394mg
Last updated: 12 May 20 02:25 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
275
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Fat
9.72g
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Carbs
37.86g
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Prot
9.57g
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| There are 275 calories in 1 cup of Harira. |
| Calorie Breakdown: 32% fat, 55% carbs, 14% prot. |
Common serving sizes:
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