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Nutrition Facts
Serving Size
100 g
Energy
903 kj
216 kcal
Protein
8.34g
Fat
9.51g
Saturated Fat
0.84g
Polyunsaturated Fat
2.829g
Monounsaturated Fat
5.197g
Cholesterol
52mg
Carbohydrates
23.73g
Sugar
0.37g
Fibre
1g
Sodium
260mg
Potassium
113mg
Last updated: 12 May 20 11:02 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
216
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Fat
9.51g
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Carbs
23.73g
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Prot
8.34g
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| There are 216 calories in 100 grams of Har Gow. |
| Calorie Breakdown: 40% fat, 44% carbs, 16% prot. |
Common serving sizes:
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