| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1008 kj
241 kcal
Protein
15.02g
Fat
14.1g
Saturated Fat
3.451g
Polyunsaturated Fat
3.592g
Monounsaturated Fat
6.184g
Cholesterol
29mg
Carbohydrates
12.87g
Sugar
2.78g
Fibre
0.6g
Sodium
858mg
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (53%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
241
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Fat
14.1g
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Carbs
12.87g
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Prot
15.02g
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| There are 241 calories in 100 grams of Ham Croquette. |
| Calorie Breakdown: 53% fat, 22% carbs, 25% prot. |
Common serving sizes:
Related types of Ham:
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