| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
649 kj
155 kcal
Protein
11.85g
Fat
4.69g
Saturated Fat
1.191g
Polyunsaturated Fat
0.988g
Monounsaturated Fat
1.947g
Cholesterol
38mg
Carbohydrates
15.59g
Sugar
0.25g
Fibre
0.7g
Sodium
606mg
Potassium
138mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (28%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
155
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Fat
4.69g
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Carbs
15.59g
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Prot
11.85g
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| There are 155 calories in 100 grams of Ham and Noodles (Mixture). |
| Calorie Breakdown: 28% fat, 41% carbs, 31% prot. |
Common serving sizes:
Related types of Ham:
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