Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1018 kj
243 kcal
Protein
18.6g
Fat
7.36g
Saturated Fat
1.87g
Polyunsaturated Fat
1.551g
Monounsaturated Fat
3.057g
Cholesterol
60mg
Carbohydrates
24.48g
Sugar
0.39g
Fibre
1.1g
Sodium
951mg
Potassium
217mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (41%)
Fat (28%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
243
|
|
Fat
7.36g
|
|
Carbs
24.48g
|
|
Prot
18.6g
|
There are 243 calories in 1 cup of Ham and Noodles (Mixture). |
Calorie Breakdown: 28% fat, 41% carbs, 31% prot. |
Common serving sizes:
Related types of Ham:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.