Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (162 g)
Energy
305 kj
73 kcal
Protein
1.72g
Fat
0.23g
Saturated Fat
0.031g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.058g
Cholesterol
0mg
Carbohydrates
15.47g
Sugar
0.13g
Fibre
0.3g
Sodium
212mg
Potassium
26mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
73
|
|
Fat
0.23g
|
|
Carbs
15.47g
|
|
Prot
1.72g
|
There are 73 calories in 1 serving of Grits. |
Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related foods:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.