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1 oz, with bone (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
Energy
131 kj
31 kcal
Protein
4.25g
Fat
1.46g
Saturated Fat
0.541g
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.662g
Cholesterol
12mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
58mg
Potassium
65mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
31
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Fat
1.46g
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Carbs
0g
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Prot
4.25g
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There are 31 calories in 1 ounce, with bone (yield after cooking, bone and fat removed) Grilled or Baked Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
31 |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, with bone (yield after bone and fat removed) |
42 |
1 oz, boneless (yield after cooking, fat removed) |
42 |
1 oz, boneless, raw, lean only (yield after cooking) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless (yield after fat removed) |
54 |
1 oz, boneless, lean only |
59 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
96 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
175 |
1 serving (84 g) |
175 |
100 g |
208 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
268 |
1 cup diced |
279 |
Related types of Pork Chops:
Related types of Pork:
See also:
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