Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2151 kj
514 kcal
Protein
55.67g
Fat
30.62g
Saturated Fat
11.989g
Polyunsaturated Fat
1.141g
Monounsaturated Fat
12.81g
Cholesterol
167mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
761mg
Potassium
622mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
514
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Fat
30.62g
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Carbs
0g
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Prot
55.67g
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There are 514 calories in 1 medium Grilled or Baked Beef Steak. |
Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
1 slice |
53 |
1 oz, boneless (yield after cooking) |
55 |
1 oz, with bone (yield after bone removed) |
58 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
71 |
1 oz, boneless |
71 |
1 serving (85 g) |
214 |
100 g |
252 |
1 cup diced |
338 |
1 small (yield after cooking, bone removed) |
386 |
1 medium (yield after cooking, bone removed) |
514 |
1 T-bone steak (yield after cooking, bone removed) |
552 |
1 Porterhouse steak (yield after cooking, bone removed) |
607 |
1 sirloin steak (yield after cooking, bone removed) |
668 |
1 large (yield after cooking, bone removed) |
685 |
Related types of Steak:
Related types of Beef:
See also:
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